10米×4往返跑(秒)

立定跳遠(yuǎn)

(米)

仰臥起坐限1分鐘（個(gè)）

引體

向上

(個(gè))

800米

(分秒)

1000米

(分秒)

男

女

男

女

女

男

女

男

100

≤10”6

≤11”6

≥2.52

≥1.82

31

18

≤3’20”

≤3’25”

95

≤10”8

≤11”8

≥2.48

≥1.78

30

17

≤3’25”

≤3’30”

90

≤11”0

≤12”0

≥2.44

≥1.74

29

16

≤3’30”

≤3’35”

85

≤11”2

≤12”2

≥2.40

≥1.70

28

15

≤3’35”

≤3’40”

80

≤11”4

≤12”4

≥2.36

≥1.66

27

14

≤3’40”

≤3’45”

75

≤11”6

≤12”6

≥2.32

≥1.62

26

13

≤3’45”

≤3’50”

70

≤11”8

≤12”8

≥2.28

≥1.58

25

12

≤3’50”

≤3’55”

65

≤12”0

≤13”0

≥2.24

≥1.54

24

11

≤3’55”

≤4’00”

60

≤12”2

≤13”2

≥2.20

≥1.50

23

10

≤4’00”

≤4’05”

55

≤12”4

≤13”4

≥2.16

≥1.46

22

9

≤4’05”

≤4’10”

50

≤12”6

≤13”6

≥2.12

≥1.42

21

8

≤4’10”

≤4’15”

45

≤12”8

≤13”8

≥2.08

≥1.38

20

7

≤4’15”

≤4’20”

40

≤13”0

≤14”0

≥2.04

≥1.34

19

6

≤4’20”

≤4’25”

35

≤13”2

≤14”2

≥2.00

≥1.30

18

5

≤4’25”

≤4’30”

30

≤13”4

≤14”4

≥1.96

≥1.26

17

4

≤4’30”

≤4’35”

25

≤13”6

≤14”6

≥1.92

≥1.22

16

3

≤4’35”

≤4’40”

20

≤13”8

≤14”8

≥1.88

≥1.18

15

2

≤4’40”

≤4’45”

15

≤14”0

≤15”0

≥1.84

≥1.14

14

1

≤4’45”

≤4’50”

10

≤14”2

≤15”2

≥1.80

≥1.10

13

≤4’50”

≤4’55”

5

≤14”4

≤15”4

≥1.76

≥1.06

12

≤4’55”

≤5’0”